I took my first yoga class when I was a teenager. I found it boring, pretentious, obnoxious. So I gave up. Ever since I stopped taking dance classes at the age of 18 I’ve struggled to get into a steady fitness routine. I like working out, I like sweating, I like stretching and I like hurting … Continue reading What makes for a good yoga studio?
One of my favourite quotes from one of my favourite poems in one of my favourite books.
The internet is bursting with resources on networking, interviews, salary negotiation, the whole gamut. I like to read about career and professional development in my spare time so I thought I'd share what I think are some of the best websites for anyone on the job hunt (I'm a student right now so this includes me). If … Continue reading Five Professional Development Sites Every Job-Hunter Needs to Bookmark
I want to share with you what allows me to have fun at the gym, (hint: the key is to stop thinking about weight loss). I’m hoping you can use these tips to motivate yourself to get on the stair climber, the elliptical, the track, the pool, the basketball court, or the yoga mat. Whatever is fun for you.
Here is where the fun begins as I begin to break down the sun salutation for you. The great thing about the sequence below, is that it can be done any time as its own ‘half sun salutation’ to warm up the body, get some blood flowing, stretch some muscles and relieve stress. I never … Continue reading Standing Sun Salutation
rachelgbk 