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rachelgbk

rachelgbk

Thoughts and words by Rachel Kellogg

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Category: Wellness

Dabbling in skincare, haircare, movement, and the endless pursuit of living my best life.

The hairy girl’s guide to waxing

August 7, 2018September 9, 2021 ~ rachelgbk ~ Leave a comment

Body hair is having a moment. Though women are publicly rocking hairy armpits and bushy eyebrows, the hair removal business is still booming. Whether it’s a sugar wax regime, laser hair removal, the newest gadget, or a subscription-based razor delivery service, there’s never been more choice when it comes to what to do with your … Continue reading The hairy girl’s guide to waxing

What makes for a good yoga studio?

September 7, 2015September 7, 2021 ~ rachelgbk ~ Leave a comment

I took my first yoga class when I was a teenager. I found it boring, pretentious, obnoxious. So I gave up. Ever since I stopped taking dance classes at the age of 18 I’ve struggled to get into a steady fitness routine. I like working out, I like sweating, I like stretching and I like hurting … Continue reading What makes for a good yoga studio?

Five Reasons to Hit the Gym that Have Nothing to do With Weight Loss

January 25, 2014September 5, 2021 ~ rachelgbk ~ Leave a comment

I want to share with you what allows me to have fun at the gym, (hint: the key is to stop thinking about weight loss). I’m hoping you can use these tips to motivate yourself to get on the stair climber, the elliptical, the track, the pool, the basketball court, or the yoga mat. Whatever is fun for you.

The Full Sun Salutation

October 23, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

If you've just landed here - head on back to this post for a breakdown of the standing sun salutation series. The rest of the sun salutation involves getting on the floor and adding some different levels to your practice. Add the sequence below to your standing sun salutation and you get the full sequence, … Continue reading The Full Sun Salutation

Standing Sun Salutation

October 19, 2013September 7, 2021 ~ rachelgbk ~ 1 Comment

Here is where the fun begins as I begin to break down the sun salutation for you. The great thing about the sequence below, is that it can be done any time as its own ‘half sun salutation’ to warm up the body, get some blood flowing, stretch some muscles and relieve stress. I never … Continue reading Standing Sun Salutation

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Musing on wellness, parenthood, food, fashion and friendship.

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Yesterday we had the cutest time eating delicious food and snuggling adorable animals (and humans). @whiskeyscruff and @this.is.kariss thank you for being the hosts with the mosts! 🤩 #GabrielRutherford Anyone who has spoken with me this week has heard me RAVING about starting @thebellemethod. NOTHING has cured pregnancy aches and pains like this. Not strength training, not yoga, not prenatal massages, nothing compares. The time has come 🙏🏻 2023 is the year the ‘88ers turn 35 and I solemnly swear to post an ancient and cringe photo for each friend’s 35th birthday this year. High school peeps, you have been warned. Just trying to be an adult human is enough of a goal for 2023 ✨ Happy New Year friends. Glowing light on the darkest day 🕎✨#solstice #hanukkah Hanukkah 2022 ✅🕎 #cousins #GabrielRutherford

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