Body hair is having a moment. Though women are publicly rocking hairy armpits and bushy eyebrows, the hair removal business is still booming. Whether it’s a sugar wax regime, laser hair removal, the newest gadget, or a subscription-based razor delivery service, there’s never been more choice when it comes to what to do with your … Continue reading The hairy girl’s guide to waxing
I took my first yoga class when I was a teenager. I found it boring, pretentious, obnoxious. So I gave up. Ever since I stopped taking dance classes at the age of 18 I’ve struggled to get into a steady fitness routine. I like working out, I like sweating, I like stretching and I like hurting … Continue reading What makes for a good yoga studio?
I want to share with you what allows me to have fun at the gym, (hint: the key is to stop thinking about weight loss). I’m hoping you can use these tips to motivate yourself to get on the stair climber, the elliptical, the track, the pool, the basketball court, or the yoga mat. Whatever is fun for you.
If you've just landed here - head on back to this post for a breakdown of the standing sun salutation series. The rest of the sun salutation involves getting on the floor and adding some different levels to your practice. Add the sequence below to your standing sun salutation and you get the full sequence, … Continue reading The Full Sun Salutation
Here is where the fun begins as I begin to break down the sun salutation for you. The great thing about the sequence below, is that it can be done any time as its own ‘half sun salutation’ to warm up the body, get some blood flowing, stretch some muscles and relieve stress. I never … Continue reading Standing Sun Salutation