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rachelgbk

rachelgbk

Another Millennial Newsletter writer

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Tag: weight training

Five Reasons to Hit the Gym that Have Nothing to do With Weight Loss

January 25, 2014September 5, 2021 ~ rachelgbk ~ Leave a comment

I want to share with you what allows me to have fun at the gym, (hint: the key is to stop thinking about weight loss). I’m hoping you can use these tips to motivate yourself to get on the stair climber, the elliptical, the track, the pool, the basketball court, or the yoga mat. Whatever is fun for you.

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I’m a Toronto-based millennial writer who has some thoughts on some things. Follow me on Substack at rachelgbk.substack.com to read about parenting, clothing, wellness, books and more.
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