Yoga: Six Months Later

May 26, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

I’m proud to say that I’ve now been practicing yoga on a regular basis for just over six months. I started writing about my yoga practice this year because I noticed such a variety of benefits to the routine. I’ve greatly enjoyed using yoga as a fitness and wellness program, but also as a source … Continue reading Yoga: Six Months Later

Body Image Series Part 2: Gym Trauma

March 4, 2013September 7, 2021 ~ rachelgbk ~ 2 Comments

Don’t waste your money on a gym that intimidates you, spend your fitness budget responsibly and focus on getting active. Resist the pressure to conform to a certain physical standard, just get sweating, get your heart pumping and smile.