Balance: Body and Mind

March 17, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

The OED online defines balance as: “an even distribution of weight enabling someone or something to remain upright and steady.” Incorporating a lot of balance postures into your practice can help strengthen your body and calm your mind. If you feel balanced and stable on the mat, you will have the confidence and calmness to bring that … Continue reading Balance: Body and Mind

Sweat Baby Sweat: Getting the Most From Your Yoga Practice

March 6, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

So I think I’m officially addicted to hot yoga. I find myself only ever attending the heated classes at my studio. I’m still trying to figure out exactly what keeps me coming back, but something recently occurred to me: added resistance. The extremely humid environment of a hot yoga studio makes it feel like you’re … Continue reading Sweat Baby Sweat: Getting the Most From Your Yoga Practice