If you've just landed here - head on back to this post for a breakdown of the standing sun salutation series. The rest of the sun salutation involves getting on the floor and adding some different levels to your practice. Add the sequence below to your standing sun salutation and you get the full sequence, … Continue reading The Full Sun Salutation
Here is where the fun begins as I begin to break down the sun salutation for you. The great thing about the sequence below, is that it can be done any time as its own ‘half sun salutation’ to warm up the body, get some blood flowing, stretch some muscles and relieve stress. I never … Continue reading Standing Sun Salutation
Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction
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