Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction
I can’t do that. At all. But maybe one day I will be able to… In order to train for it I have to practice my planks first though, which have proven to be the part of my practice where I see the slowest progress. Front and side plans are an amazing work out. They … Continue reading How to Overcome the Agony of the Plank
I’m proud to say that I’ve now been practicing yoga on a regular basis for just over six months. I started writing about my yoga practice this year because I noticed such a variety of benefits to the routine. I’ve greatly enjoyed using yoga as a fitness and wellness program, but also as a source … Continue reading Yoga: Six Months Later
Yoga’s popularity in the western world makes it a natural cash grab. As many as 15 million Americans and 1.5 million Canadians practice yoga on a regular basis. With that many people willing to spend money on the activity, we’re going to see it get more and more expensive as the years go on. It is for this reason that I … Continue reading How to practice yoga on a budget
The OED online defines balance as: “an even distribution of weight enabling someone or something to remain upright and steady.” Incorporating a lot of balance postures into your practice can help strengthen your body and calm your mind. If you feel balanced and stable on the mat, you will have the confidence and calmness to bring that … Continue reading Balance: Body and Mind
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