I took January entirely off Twitter and Instagram. The break was long-anticipated, long overdue, deeply needed and very healing. hought that kept bubbling up during my detox was how much social media can put us in a position where we feel like we constantly need to explain ourselves and our choices. Social media is overwhelming almost by design. I’ve always been a frequent poster and pretty heavy social media user, and now I’m a digital marketer by trade so I feel a lot of pressure to be a *very online* person.
Tag: self care
Five Reasons to Hit the Gym that Have Nothing to do With Weight Loss
I want to share with you what allows me to have fun at the gym, (hint: the key is to stop thinking about weight loss). I’m hoping you can use these tips to motivate yourself to get on the stair climber, the elliptical, the track, the pool, the basketball court, or the yoga mat. Whatever is fun for you.