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rachelgbk

Thoughts and words by Rachel Kellogg

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Tag: life lessons

Yoga: Six Months Later

May 26, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

I’m proud to say that I’ve now been practicing yoga on a regular basis for just over six months. I started writing about my yoga practice this year because I noticed such a variety of benefits to the routine. I’ve greatly enjoyed using yoga as a fitness and wellness program, but also as a source … Continue reading Yoga: Six Months Later

Fierce Medicine: Weirdly Wonderful

March 31, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Ana T. Forrest, creator of Forrest Yoga, is no stranger to life's challenges. Forrest was born disabled with malformed legs and chronic pain, had a physically abusive mother and absentee father, was frequently drugged and sexually abused as a toddler and child, battled with drug and alcohol abuse and addiction from the time she was six, … Continue reading Fierce Medicine: Weirdly Wonderful

Body Image Series Part 2: Gym Trauma

March 4, 2013September 7, 2021 ~ rachelgbk ~ 2 Comments

Don’t waste your money on a gym that intimidates you, spend your fitness budget responsibly and focus on getting active. Resist the pressure to conform to a certain physical standard, just get sweating, get your heart pumping and smile.

Body Image Series Part 1: A Little Background

March 3, 2013September 7, 2021 ~ rachelgbk ~ 2 Comments

This is the beginning of a discussion that I have a deep interest in, body image in today’s world. When I say body image, I am referring to the concept of self image, how people perceive the shapes of their bodies based on the information they receive through the media and other sources

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Musing on wellness, parenthood, food, fashion and friendship.

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Yesterday we had the cutest time eating delicious food and snuggling adorable animals (and humans). @whiskeyscruff and @this.is.kariss thank you for being the hosts with the mosts! 🤩 #GabrielRutherford Anyone who has spoken with me this week has heard me RAVING about starting @thebellemethod. NOTHING has cured pregnancy aches and pains like this. Not strength training, not yoga, not prenatal massages, nothing compares. The time has come 🙏🏻 2023 is the year the ‘88ers turn 35 and I solemnly swear to post an ancient and cringe photo for each friend’s 35th birthday this year. High school peeps, you have been warned. Just trying to be an adult human is enough of a goal for 2023 ✨ Happy New Year friends. Glowing light on the darkest day 🕎✨#solstice #hanukkah Hanukkah 2022 ✅🕎 #cousins #GabrielRutherford

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