Sun Salutation Series – Introduction

October 16, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction

Sweat Baby Sweat: Getting the Most From Your Yoga Practice

March 6, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

So I think I’m officially addicted to hot yoga. I find myself only ever attending the heated classes at my studio. I’m still trying to figure out exactly what keeps me coming back, but something recently occurred to me: added resistance. The extremely humid environment of a hot yoga studio makes it feel like you’re … Continue reading Sweat Baby Sweat: Getting the Most From Your Yoga Practice