I graduated from the University of Toronto in 2012 with a degree in English. At that time I had already been working for a travel insurance company for a year and I had completed my studies part time. I got the job at the insurance company through a friend. She had told me that they were in … Continue reading How I Got to Where I Got to… and Where I’m Going Next.
Ana T. Forrest, creator of Forrest Yoga, is no stranger to life's challenges. Forrest was born disabled with malformed legs and chronic pain, had a physically abusive mother and absentee father, was frequently drugged and sexually abused as a toddler and child, battled with drug and alcohol abuse and addiction from the time she was six, … Continue reading Fierce Medicine: Weirdly Wonderful
Don’t waste your money on a gym that intimidates you, spend your fitness budget responsibly and focus on getting active. Resist the pressure to conform to a certain physical standard, just get sweating, get your heart pumping and smile.