Sweat Baby Sweat: Getting the Most From Your Yoga Practice

So I think Iโ€™m officially addicted to hot yoga. I find myself only ever attending the heated classes at my studio. Iโ€™m still trying to figure out exactly what keeps me coming back, but something recently occurred to me: added resistance. The extremely humid environment of a hot yoga studio makes it feel like youโ€™re … Continue reading Sweat Baby Sweat: Getting the Most From Your Yoga Practice