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Thoughts and words by Rachel Kellogg

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Category: Sun Salutation Series

The Full Sun Salutation

October 23, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

If you've just landed here - head on back to this post for a breakdown of the standing sun salutation series. The rest of the sun salutation involves getting on the floor and adding some different levels to your practice. Add the sequence below to your standing sun salutation and you get the full sequence, … Continue reading The Full Sun Salutation

Standing Sun Salutation

October 19, 2013September 7, 2021 ~ rachelgbk ~ 1 Comment

Here is where the fun begins as I begin to break down the sun salutation for you. The great thing about the sequence below, is that it can be done any time as its own ‘half sun salutation’ to warm up the body, get some blood flowing, stretch some muscles and relieve stress. I never … Continue reading Standing Sun Salutation

Sun Salutation Series – Introduction

October 16, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction

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Musing on wellness, parenthood, food, fashion and friendship.

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I often spoke about how much I LOVED the newborn phase with Gabe, but now I realize I was talking about everything after the first six weeks. I uh… blocked out most of the first six weeks of Gabe it turns out. 😅 Side-eye Eli 👀 #ElijahLlewellyn #BabySelfies Mike: “What do you want for breakfast, Gabe?” Adored our shoot with @alexannesolomon to capture these moments of little Eli and becoming a family of four 🫶🏻 Happy happy birthday Mike! Here’s to the best dad and huz there ever was. Thank you for taking such good care of us day and night 🫶🏻✨ Listen up it’s @marrr.tea’s 35th birthday today and @lamchops28 is getting a cameo in the throwback pics!

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