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rachelgbk

Thoughts and words by Rachel Kellogg

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Category: Wellness

Dabbling in skincare, haircare, movement, and the endless pursuit of living my best life.

Sun Salutation Series – Introduction

October 16, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction

How to Overcome the Agony of the Plank

September 12, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

I can’t do that. At all. But maybe one day I will be able to… In order to train for it I have to practice my planks first though, which have proven to be the part of my practice where I see the slowest progress. Front and side plans are an amazing work out. They … Continue reading How to Overcome the Agony of the Plank

Yoga: Six Months Later

May 26, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

I’m proud to say that I’ve now been practicing yoga on a regular basis for just over six months. I started writing about my yoga practice this year because I noticed such a variety of benefits to the routine. I’ve greatly enjoyed using yoga as a fitness and wellness program, but also as a source … Continue reading Yoga: Six Months Later

Fierce Medicine: Weirdly Wonderful

March 31, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Ana T. Forrest, creator of Forrest Yoga, is no stranger to life's challenges. Forrest was born disabled with malformed legs and chronic pain, had a physically abusive mother and absentee father, was frequently drugged and sexually abused as a toddler and child, battled with drug and alcohol abuse and addiction from the time she was six, … Continue reading Fierce Medicine: Weirdly Wonderful

How to practice yoga on a budget

March 21, 2013September 7, 2021 ~ rachelgbk ~ Leave a comment

Yoga’s popularity in the western world makes it a natural cash grab. As many as 15 million Americans and 1.5 million Canadians practice yoga on a regular basis. With that many people willing to spend money on the activity, we’re going to see it get more and more expensive as the years go on. It is for this reason that I … Continue reading How to practice yoga on a budget

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My name is Rachel and I like to write.

I’ve been blogging for nearly a decade, sharing thoughts, words and feels from my little corner of the internet.

I like to write about all sorts of things, such as books, random musings, and parenthood.

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Recent Posts

  • You don’t need to explain yourself
  • Slow fashion for your Instagram feed
  • Embracing my inner woo
  • The Reemergence
  • Five audiobooks to improve your life
  • Body Image Series
  • Sun Salutation Series

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Annual “SPF FIVE MILLION” post 🌊 We have left the city and we are very busy 🌺 Gabey’s first #Pride! (Posing with a toddler lol) 🏳️‍🌈 Happy @pridetoronto weekend! 🏳️‍🌈💕 Happy Father’s Day to the guy who apparently cloned himself when he became a parent 🥹 What a perfect day and night celebrating @ali.seca and @nikko.cimarelli’s love 💕💕💕

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