Dabbling in skincare, haircare, movement, and the endless pursuit of living my best life.
Artwork by Abby Bunnell If you’ve ever been to a yoga class, you have done at least one posture in a sequence of movements called a sun salutation. Chances are you’ve done all of the postures in the sequence and have probably done one or more variations of the sequence as part of your practice. … Continue reading Sun Salutation Series – Introduction
I can’t do that. At all. But maybe one day I will be able to… In order to train for it I have to practice my planks first though, which have proven to be the part of my practice where I see the slowest progress. Front and side plans are an amazing work out. They … Continue reading How to Overcome the Agony of the Plank
I’m proud to say that I’ve now been practicing yoga on a regular basis for just over six months. I started writing about my yoga practice this year because I noticed such a variety of benefits to the routine. I’ve greatly enjoyed using yoga as a fitness and wellness program, but also as a source … Continue reading Yoga: Six Months Later
Ana T. Forrest, creator of Forrest Yoga, is no stranger to life's challenges. Forrest was born disabled with malformed legs and chronic pain, had a physically abusive mother and absentee father, was frequently drugged and sexually abused as a toddler and child, battled with drug and alcohol abuse and addiction from the time she was six, … Continue reading Fierce Medicine: Weirdly Wonderful
Yoga’s popularity in the western world makes it a natural cash grab. As many as 15 million Americans and 1.5 million Canadians practice yoga on a regular basis. With that many people willing to spend money on the activity, we’re going to see it get more and more expensive as the years go on. It is for this reason that I … Continue reading How to practice yoga on a budget
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